Simple Tips to Boost Metabolism and Lose Weight

dr.yogs@gmail.com Ever wondered what metabolism is and why it is so important for your health? Metabolism is the process by which the food we eat is converted into energy. Going deeper into it, every cell in our body is producing energy through the chemical process of metabolism. At a young age, our muscle mass stores energy that can prevent unhealthy weight gain. But as we age, we lose our muscle mass, which leads to excess fat accumulation.Metabolism starts slowing down as we reach 40 up to about 5% every decade thereafter. Our challenge will be to beat the metabolic slow down which is not impossible either as long as you follow these 5 eating habits to boost metabolism. 1. Eat Your Meals on Time Busy routines such as the early morning rush to work, busy afternoons coupled with a late dinner and unruly sleep timings throw our circadian rhythm off track. The body is balanced with our circadian rhythm and any disruption can slow the metabolism down. Our digestive power is nat