Immunity to defend Infection.
29% of the teenagers in India fall sick annually, followed by 26% of adults-India Fit Report 2019.
Immunity is the ability of our body to defend itself against infections, diseases, or other unwanted biological invasions. The higher your immunity, the less likely you are to fall sick. If you are someone who frequently falls prey to cold and cough, think no more, you just have weak immunity. Being the body’s first and last line of defence, immunity is essential to keep your body strong and resilient. There are many factors that determine how good your immunity system is for example, the area you live in, your lifestyle, eating habits etc.
Population in India suffer from a constant cough, cold, and sore throat. That speaks volumes about the immunity system of an average Indian, doesn’t it? In order to understand Immunity on a deeper note, let’s take a look at how the human body builds its Immunity.
“The younger your body is, the more prone it is to getting a cough or cold. The body is developing at this stage to become stronger and more immune to illness.”
India fall sick annually,
29% of the teenagers,
26% of adults,
senior citizens at 21% and
last older adults at 19%.
India Fit Report 2019
Teenagers catch a cold and cough easily compared to adults because as you get older, your body matures and builds a much stronger immunity to keep you healthy.
“With increased pollution and constantly changing the environment, the air we breathe and the food we eat is all contaminated. We really have to fight to build our immune system which is what helps us survive a day on day,”
Different city have different pollution ratio according urban and rural areas.
Here are some ways to boost your immunity and fight off diseases efficiently
1.Get Adequate Rest and Sleep: Sleep is very important for a healthy body because adequate sleep ensures that the body is well relaxed and this also helps the cells to repair and replace, thus contributing to strong immunity.
2.Eliminate sugar and processed foods: Processed foods come packed with refined sugar, which is a major culprit in weakening your immune system.
3.Boost Gut Health: Having a healthy gut and intestinal system is very important for our well being. A healthy gut hosts healthy bacteria which teach our immune system about what to fight against.
4.Manage stress effectively: Many studies have proved that the higher your stress, the weaker your immunity system. A stressed out person is more likely to fall sick than a relaxed person.
5.Limit exposure to chemicals: Exposure to chemicals play a very big role in weakening your immunity. You’re most likely to come in contact with them in the form of Pesticides on your fruits and vegetables, so make sure you wash them properly before consumption.
Above all tips are partially or rarely followed by each one us. Then question what can be done to boost immunity ? Any particular medicine ? Homeopathy ? Allopathy ? Ayurveda ?
Homoeopathy treats the person as a whole. It means that the homoeopathic treatment focusses on the person and symptoms which disturb him.
*It builds the resistance of the person instead of targeting or killing an infection and it in fact increases the body’s capacity to fight the infection.
*Homeopathy helps to detoxify our body.
*Homeopathic remedies are easier to dispense and swallow as the pills, powders or liquids are mostly sweet.
*Homeopathy helps to improve appetite
*Any illness caused by lowered or compromised immune system can be taken care of by homeopathy remedies.
*Homeopathy works in all age groups and it has been used by thousands and thousands of people in so many countries with no side effects reported.
The best homeopathic remedies that help to improve immunity in kids or anyone for that matter will be the ones constitutionally prescribed by a qualified homeopathic practitioner after extensive case taking.
Classical Homeopathy approach by
Dr Yogesh Patil , has help to build immunity and showed clinical evidence in form of report.
For details contact
Dr Yogesh Patil
ww.aayucare.co.in
Dr.yogs
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